
1. Magnesium Tells Your Nerves to Stop Hurting
Magnesium is the mineral that tells your nerves to calm down and stop hurting.¹
The problem is, you need 300-400 mg of this mineral every single day, and most of us don't even come close.
That's because most foods, even fruits and veggies, have tiny amounts.
And even if you “already take magnesium”, only 4% of the magnesium listed on the bottle is usable. If you take glycinate or one of the higher quality forms, that number MIGHT go as high as 24%.²
So even if you're taking the highest quality magnesium pills, you'd have to take at least 4x more than you are now to “get enough magnesium.”












